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Seit langer Zeit endlich wieder eine 85 vor dem Komma :-)
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85.8 kg
Lost so far: 2.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2669 kcal
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Fat: 152.69g | Prot: 76.28g | Carbs: 244.75g.
Breakfast: Aldi Kochschinken, Nutella Nutella, Mischkornbrot, Wasser. Lunch: Booster Energy Drink. Dinner: Coca-Cola Coca-Cola, Kraft Tomatenketchup, Pommes Frites, Böklunder Bock-Würstchen. Snacks/Other: Toffifee Toffifee, Monarc Frischeiwaffeln, Ja! Fleischwurst, Topsport Iso Light Grapefruit-Citrus. more...
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2180 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Thoman275's Weight History
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