winnie13991's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

70.9 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

2088 kcal

Fat: 71.44g | Prot: 101.55g | Carbs: 176.82g. Breakfast: Kid-O 日清三明治餅乾（巧克力口味）, 光泉光泉優質蛋白牛乳（巧克力口味）. Lunch: 柳營鮮乳, 7-11 香草嫩雞鮮蔬沙拉, 餵公子吃餅高蛋白可可奶酥. Dinner: 韭菜水餃, 八方雲集蕈菇湯, 八方雲集韭菜鍋貼, 八方雲集鮮蝦水餃. Snacks/Other: 卜蜂雞腿肉串燒, 金門酒廠 38度金門高粱酒. more...

2236 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

steady weight

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winnie13991's Journal, 01 Jul 23

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winnie13991's Weight History