Weigh In record (no journal entry) for 01 July 2023
|
104 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
|
|
261 kcal
|
Fat: 0.54g | Prot: 28.26g | Carbs: 36.32g.
Breakfast: Muscle First Whey Protein Isolate, Apel Fuji, Sunpride Banana, Buah Naga. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayoex zara's Weight History
|