Weigh In record (no journal entry) for 01 July 2023
|
62.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 27.37g | Prot: 24.51g | Carbs: 150.16g.
Breakfast: Сгущенка, Обычные Блины. Lunch: Домик в деревне Сметана 15%, Обычные Блины. Dinner: Макфа Вермишель Отварная. Snacks/Other: Айсберри Фруктовый Лед. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|