sarapappa's Journal, 30 Jun 23


View Diet Calendar, 30 June 2023:
991 kcal Fat: 30.66g | Prot: 111.22g | Carbs: 66.47g.   Breakfast: Muller Dessert Proteico al Cioccolato . Lunch: Cetriolo (senza Buccia), Rucola , Ponti Funghi Sott'olio , Valfrutta Quinoa Bianca e Rossa, Fjord Salmone Norvegese Affumicato. Dinner: Nattura Gallette 23 Protein Sport, Orogel Verdure Gratinate , Conad Misto Mare, Conad Tartare di Tonno . Snacks/Other: Nattura Fit Biscuits Mandorla, Esselunga Albicocche. more...
1944 kcal Exercise: Circuit Training - 41 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...

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