Weigh In record (no journal entry) for 30 June 2023
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77 kg
Lost so far: 12.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 84.13g | Prot: 57.84g | Carbs: 278.07g.
Lunch: Medialuna, La Serenísima Leche Entera. Dinner: Papas Fritas, Natura Salsa Golf, Hellmann's Ketchup, Coca-Cola Gaseosa, La Perla Pan de Viena para Panchos, Union Ganadera Salchichas sin Gluten. more...
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Losing 0.5 kg a Week
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