Weigh In record (no journal entry) for 30 June 2023
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79.5 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 41.38g | Prot: 108.70g | Carbs: 186.62g.
Breakfast: Caffè Espresso. Lunch: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Carne di Coniglio, Uova di Seppia, Riso Integrale. Snacks/Other: Wasa Original, Galbusera Belle Buone Avena e Mix di Semi, Carne di Coniglio, Bevanda Alcolica (40% ABV, Vodka, Gin, Whisky, Rum), Caffè Espresso, Carlsberg Birra, Caffè Espresso. more...
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Losing 2.8 kg a Week
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Cazumoto's Weight History
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