Weigh In record (no journal entry) for 30 June 2023
|
96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 26.44g | Prot: 50.17g | Carbs: 133.29g.
Breakfast: Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Cathys King Arthur White Bread 14 oz Standard, Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Sam's Choice Slow Cooked Beef Pot Roast, Cabbage. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Cathy Sesame Rice Cake. more...
|
|
2560 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ceciofal's Weight History
|