Weigh In record (no journal entry) for 30 June 2023
|
73.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2426 kcal
|
Fat: 109.82g | Prot: 116.04g | Carbs: 248.98g.
Breakfast: Nutella Nutella, McCain Waffles Integrales , Café con Leche, Sopes, Lala Queso Panela, Yoplait Yogurt con Fresas Naturales. Lunch: Enchilada con Carne y Queso, Kirkland Signature Pastel de 3 Leches, Optimum Nutrition Gold Whey Protein. more...
|
|
2693 kcal
|
Exercise:
Karate - 50 minutes, Gym - 1 hour, Running - 10/kph - 10 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.berry91's Weight History
|