Weigh In record (no journal entry) for 30 June 2023
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 32.76g | Prot: 63.70g | Carbs: 65.47g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Melitta Café sem Açúcar , Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Tomates, Arroz Branco (Cozido), Carioca Feijão Cozido, Bife de Carne de Vaca, Bife de Carne de Vaca. Snacks/Other: Dona Benta Bolo de Fubá, Mexerica, Melitta Café sem Açúcar . more...
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2223 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Taty pereiraa's Weight History
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