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Аня худеем вместе
Journal
30 Jun 23
Аня худеем вместе's Journal, 30 Jun 23
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Weigh In record (no journal entry) for 30 June 2023
67.4 kg
Lost so far:
19 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2023:
456 kcal
Fat: 18.26g | Prot: 20.43g | Carbs: 52.99g.
Breakfast:
Ролл с Лососем, SPAR Пицца с Курицей и Грибами по Рецепту Spar, ВкусВилл Заварные Шарики с Варёной Сгущёнкой , Зеленый Чай.
Lunch:
Рыбный Суп, Арбуз, Зеленый Чай, Кофе с Молоком.
more...
2331 kcal
Exercise:
Пр - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Аня худеем вместе's Weight History
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