mzee_'s Journal, 30 Jun 23

Oatmeal 🥣
• goji berries
• flax seeds
• chia
• cinnamon powder
• ginger powder
+ 1tsp currant jam 🫐
+ 2x kiwi 🥝

⏰ bro’s signature fried fries 🍟
Grill chicken + salad 🥗
& a glass of wine 🍷

Did some workouts 🧘🏻‍♀️🌀 3L
Finally back to the initial point 😌
Let the party begin 🍏
86.9 kg Lost so far: 0 kg.    Still to go: 36.9 kg.    Diet followed: Reasonably Well.
Losing 4.2 kg a Week

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mzee_'s Weight History


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