Weigh In record (no journal entry) for 30 June 2023
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87.6 kg
Lost so far: 10.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 43.91g | Prot: 53.75g | Carbs: 129.77g.
Lunch: Aardbeien, Arla Skyr Coconut. Dinner: Mayonaise, Delhaize Kerstomaat, Komkommer (Geschild), Delhaize Ontvette Ham, Bruine Boterham, Beemster Belegen. Snacks/Other: Lotus Speculoos met Vanillesmaakvulling, Milka Melo Cake, Dolce Gusto Café au Lait, Appelflap, Watermeloen. more...
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Losing 3.5 kg a Week
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kiki2940's Weight History
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