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Paolo1979
Journal
16 Jul 15
Paolo1979's Journal, 16 Jul 15
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Weigh In record (no journal entry) for 16 July 2015
83.4 kg
Lost so far:
18.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2015:
1139 kcal
Fat: 70.77g | Prot: 58.39g | Carbs: 65.08g.
Breakfast:
Cappuccino, Melinda Strudel di Mele Surgelato .
Lunch:
Patate al Forno, Arrosto di Vitello, Pangrattato (Condito).
Dinner:
Pettinicchio Mozzarella di Bufala Campana D.o.P..
more...
2732 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Paolo1979's Weight History
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