Weigh In record (no journal entry) for 28 June 2023
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48.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 16.07g | Prot: 11.48g | Carbs: 72.70g.
Lunch: Брокколи, Помидоры, Огурец (с Кожурой), Рисовый Плов, Цветная Капуста на Пару. Snacks/Other: Milka Bubbles Капучино, Барни Клубника Ваниль. more...
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Losing 4.2 kg a Week
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