natalya.aliferenko's Journal, 30 Jun 23

natalya.aliferenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 June 2023

53.5 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1168 kcal

Fat: 40.98g | Prot: 50.41g | Carbs: 149.23g. Breakfast: Жареная Рыба (в Панировке), Кофе, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Суп Гороховый с Курицей. Dinner: Пшеничный Хлеб, Пиканта Перец Сладкий Маринованный, Макароны Отварные, Коржов Плюшка с Маком. more...

1688 kcal

Exercise: Sleeping - 9 hours, Resting - 14 hours, езда на велосипеде - 1 hour. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

natalya.aliferenko's Weight History

View Complete History

natalya.aliferenko's Journal, 30 Jun 23

Submit a Comment

natalya.aliferenko's Weight History