Weigh In record (no journal entry) for 30 June 2023
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70.2 kg
Lost so far: 14.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 20.64g | Prot: 59.59g | Carbs: 13.02g.
Breakfast: Кофе с Молоком. Lunch: Балтийский берег Килька Балтийская Пряного Посола, Салат Овощной со Сметаной. Dinner: Салат Овощной со Сметаной, Fish House Тунец Консервированный в Собственном Соку. more...
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Losing 0.7 kg a Week
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nadyatetenkova's Weight History
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