Weigh In record (no journal entry) for 30 June 2023
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 69.64g | Prot: 170.66g | Carbs: 418.27g.
Breakfast: Gocciole Biscotti, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt. Dinner: Puglia Sapori Tarallini, Fage Fruyo 0% Pesca, Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%. more...
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Losing 4.2 kg a Week
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jack_the_lifter's Weight History
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