Weigh In record (no journal entry) for 29 June 2023
|
59.3 kg
Lost so far: 3.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 57.94g | Prot: 39.88g | Carbs: 188.98g.
Dinner: Swiss Miss 即溶可可粉, 佳興 檸檬汁, 旺旺 米小餅, 蛋炒飯, 冬粉, 炸雞排. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chienalun's Weight History
|