Weigh In record (no journal entry) for 30 June 2023
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 45.59g | Prot: 105.76g | Carbs: 80.80g.
Breakfast: 星巴克 (Starbucks) 燕麥拿鐵. Lunch: 全麥葡萄吐司, 煎雞蛋, 牛油果. Dinner: 全聯 雞胸肉去皮, Zespri 黃金奇異果, 炒菠菜, 香菇. Snacks/Other: 膠原蛋白粉（巧克力口味）. more...
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Gaining 0.0 kg a Week
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