Weigh In record (no journal entry) for 30 June 2023
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115.8 kg
Lost so far: 9.6 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 50.56g | Prot: 36.72g | Carbs: 53.11g.
Breakfast: Рижский Хлеб Лаваш Армянский, Золотая Долина Морковь по-Корейски, Жареное Яйцо, Колбаса Докторская. more...
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Losing 2.1 kg a Week
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