Seiteneingang's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

62 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1326 kcal

Fat: 46.16g | Prot: 53.62g | Carbs: 174.84g. Breakfast: Ziegenkäse (Weich), Marmelade, Gut & Günstig Körniger Frischkäse, Vollkornbrot. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Storck Nimm2 Lachgummi. more...

2219 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Running - 10/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Losing 0.6 kg a Week

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Seiteneingang's Journal, 29 Jun 23

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Seiteneingang's Weight History