Weigh In record (no journal entry) for 29 June 2023
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101.6 kg
Lost so far: 21 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2915 kcal
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Fat: 61.95g | Prot: 123.08g | Carbs: 325.88g.
Breakfast: Muffin, Gutes Land Kaffee Sahne 10%, Ja! Würfelzucker. Lunch: Dr. Oetker High Protein Pudding Vanille. Dinner: Basmati-Reis, King's Crown Sonnenmais, Erbsen, Aldi Gyros Aldi Schwein Frisch, Rote Zwiebeln, Sonnenblumenöl. Snacks/Other: Aldi Hugo, Beck's Bier (500ml). more...
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Gaining 0.6 kg a Week
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Gjallarhorn.'s Weight History
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