Weigh In record (no journal entry) for 29 June 2023
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68.2 kg
Lost so far: 11.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 15.97g | Prot: 37.85g | Carbs: 105.70g.
Breakfast: Kaşarlı Tost, Taze Sıkılmış Portakal Suyu. Dinner: Wasa Fibre, Maret Pratik Hindi Füme. Snacks/Other: Şarap, Nescafe Nescafe Xpress Caramel. more...
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Losing 2.8 kg a Week
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ilaydamansurogl's Weight History
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