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Галактика9
Journal
29 Jun 23
Галактика9's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
69.4 kg
Lost so far:
1.1 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1036 kcal
Fat: 37.74g | Prot: 75.60g | Carbs: 103.57g.
Breakfast:
Красный Октябрь Молочный Шоколад Алёнка, Огурец (с Кожурой), Самокат Гречишный Чай, Сила Традиции Аджика по-Домашнему с Чесноком, Куриный Бульон, Гречка Отварная, Курица Вареная.
Lunch:
Яблоко Голден.
more...
1093 kcal
Exercise:
Skipping Rope (Jumping Rope) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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30 Jun 23 by member:
Галактика9
Галактика9's Weight History
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