mzee_'s Journal, 29 Jun 23

Oatmeal / whole ❄️
• goji berries
• flax seeds
• chia
• cinnamon powder
• ginger powder
+ 1tsp currant jam 🫐
+ 2x kiwi 🥝

3x thin slices of bread
🍞 + 🧈 + 🫐

🌀
87.5 kg Lost so far: 0 kg.    Still to go: 37.5 kg.    Diet followed: Reasonably Well.
Losing 6.3 kg a Week

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