Weigh In record (no journal entry) for 28 June 2023
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74.1 kg
Lost so far: 11.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 8.16g | Prot: 50.43g | Carbs: 52.83g.
Breakfast: Шарлотка для разгрузочного дня, Alpro Молоко Coconut. Lunch: Шарлотка для разгрузочного дня, Alpro Молоко Coconut. more...
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Losing 3.5 kg a Week
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v.kap1etskaya's Weight History
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