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So far this cleanse has not left me feeling hungry. Weight loss is about 1 lb per day. Blood sugar readings have made a dramatic drop. Last night bedtime check was 87, this morning was 121, this evening 116. That is down from a usual 150-160 morning and evening reading. I think I will continue this Gundry 30 day challenge.
It has been so hot here in North Texas this week that I have stayed inside as much as possible. Any gardening has to be done in the mornings, and not very much of it.
Not walking either! I need to start back doing some indoor exercise.
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1109 kcal
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Fat: 70.96g | Prot: 59.51g | Carbs: 72.87g.
Breakfast: Olive Oil, Spinach, Gundry MD MCT Wellness, Nutpods French Vanilla Unsweetened Creamer, Cinnamon, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Watermelon, Great Value Green Olives with Pimento, Arugula salad with chicken and lemon vinaigrette. Dinner: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Snacks/Other: Dole California Whole Pitted Dates. more...
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