Weigh In record (no journal entry) for 29 June 2023
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65.6 kg
Lost so far: 3.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 26.13g | Prot: 46.58g | Carbs: 125.53g.
Lunch: Lidl Eiweißbrot, Marmelade. Dinner: Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Aldi Filled Protein Riegel Peanut Caramel, Mangos, Apfelstrudel. more...
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Gaining 3.5 kg a Week
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