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natalya.aliferenko
Journal
29 Jun 23
natalya.aliferenko's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
53.2 kg
Lost so far:
7.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
1466 kcal
Fat: 71.20g | Prot: 88.15g | Carbs: 113.93g.
Breakfast:
Вареное Яйцо, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде.
Lunch:
Жареная Рыба (в Панировке).
Dinner:
Белый Хлеб, Чай.
more...
1735 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours, езда на велосипеде - 1 hour.
more...
Losing 2.1 kg a Week
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natalya.aliferenko's Weight History
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