Weigh In record (no journal entry) for 16 July 2015
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72.5 kg
Lost so far: 2.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.25g | Prot: 109.79g | Carbs: 138.33g.
Lunch: Milbona Käse Aufschnitt, Mehrkornbrot, Dulano Leberwurst, Grob. Dinner: Sun Snacks Chips im Kessel Geröstet Salt & Vinegar, Gefro Bio Dunkle Soße, Aldi Putensteak, Combino Bandnudeln. more...
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2115 kcal
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Exercise:
Shopping - 30 minutes, Cooking - 20 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Freestyle2000's Weight History
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