Weigh In record (no journal entry) for 29 June 2023
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81 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 69.76g | Prot: 52.53g | Carbs: 112.48g.
Breakfast: Alpro Greek Style No Sugars, Paulig Kahvi, Oatly Oatmilk, Piltti Mangosose, Novelle Plus Sinkki+E Aprikoosi & Jasmiini, Banaanit. Lunch: Salaatti, Oliiviöljy, Pirkka Mozzarella 19%, Pirkka Pesto, Tomaatit, Pepsi Pepsi Max. Dinner: Roseeviini, Salaatti, Santa Maria Original Soft Tortilla, Kanafilee, Guacamole, Santa Maria Chunky Salsa, Valio Kermaviili, Paprika (Punainen). Snacks/Other: Vadelmat, Mansikat, Persikka, Alpro Greek Style No Sugars. more...
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steady weight
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