Brissiam76's Journal, 28 Jun 23

Shrimp and bacon kabobs last week! Definitely grilling not stop. Tonight we will do chicken tights, style mesquite BBQ with grill veggies! 😛 and I can’t wait !!!!

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1160 kcal

Fat: 67.10g | Prot: 81.81g | Carbs: 51.70g.   Breakfast: Grits with Cheese, Hormel Black Label Bacon Thick Slices, Scrambled Egg . Lunch: Calavo Avocado, Flax Seeds, Lime Juice , Sweet Onions , Kraft Avocado Oil Mayo, Jalapeno Peppers , Bumble Bee Wild Alaska Red Salmon, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Kirkland Signature Organic Fruit & Vegetable Pouch Apple Mango Yellow Carrot Peach. Snacks/Other: dotFIT Whey Smooth, Sargento Balanced Breaks Natural Sharp White Cheddar Cheese, Sea-Salted Cashews & Golden Raisin Medley. more...

3045 kcal

Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...