Weigh In record (no journal entry) for 22 June 2023
|
71.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 13.24g | Prot: 36.35g | Carbs: 55.79g.
Breakfast: Волжский Пекарь Батон Отрубной Пшеничный, Сыворотка, Окрошка. Snacks/Other: Банан, Parmalat Молоко Безлактозное 1,8%, Ёбатон Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pluginavik's Weight History
|