Weigh In record (no journal entry) for 28 June 2023
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57.8 kg
Lost so far: 16.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 50.90g | Prot: 73.72g | Carbs: 92.51g.
Lunch: 마이노멀 마요네즈, 동원 마일드참치, 김치, 양반 현미밥, 조미김, 계란후라이. Tea: Garden of Life Raw Organic Fiber. Dinner: 매일유업 매일 두유 99.89, 마이밀 자연방목 프로틴. Snacks/Other: Malee 코코넛워터. more...
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Losing 1.4 kg a Week
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