milsebiand's Journal, 28 Jun 23

Weigh In record (no journal entry) for 28 June 2023

71.9 kg Lost so far: 11.9 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

154 kcal

Fat: 0.68g | Prot: 2.40g | Carbs: 35.78g. Breakfast: Jugo de Naranja Recién Exprimido, Jugo de Naranja Recién Exprimido. more...

1751 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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milsebiand's Weight History