Weigh In record (no journal entry) for 28 June 2023
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 105.94g | Prot: 55.12g | Carbs: 88.16g.
Breakfast: Lounasitu Mungpavun Ituja, Mama Itämainen Kananmakuinen Nuudeli, Atria Suomalainen Pekoni. Lunch: Rypsiöljy, Keiju Rypsiöljy. Dinner: Apetit Perinteinen Perunamuusi, Atria Suomalainen Pekoni, Pohjolan Meijeri Kevyt & Paksu Ruoka 4%. Snacks/Other: Valio Polar 15 Ohuen Ohut, Baba Chili Hummus, Oululainen Reissumies Tosi Ohut . more...
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Losing 4.2 kg a Week
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Siirious's Weight History
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