Weigh In record (no journal entry) for 28 June 2023
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 84.82g | Prot: 84.36g | Carbs: 123.18g.
Breakfast: La Serenísima Bebible, Queso Azul o Roquefort, Queso Feta, Paladini Jamón Cocido, Bimbo Rapiditas Clásicas. Lunch: Medialuna, Capuchino, Hamburguesa Casera. Snacks/Other: Mandarinas, Nuez, Milkaut Yogur Cremoso Light de Frutilla. more...
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Gaining 0.1 kg a Week
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