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WhatKatieDid
Journal
28 Jun 23
WhatKatieDid's Journal, 28 Jun 23
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Weigh In record (no journal entry) for 28 June 2023
69.7 kg
Lost so far:
16.4 kg
.
Still to go:
6.2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 28 June 2023:
2478 kcal
Fat: 56.99g | Prot: 58.74g | Carbs: 163.31g.
Lunch:
Parmesan Cheese (Grated), Portobello, Porcini & Mascarpone Pasta - Midi.
Dinner:
Pasta with Carbonara Sauce, Pasta with Pesto Sauce, Salami.
Snacks/Other:
Aspall Cider, Pinot Gris (Grigio) Wine.
more...
2048 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
steady weight
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WhatKatieDid's Weight History
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