Marky.host's Journal, 28 Jun 23

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Vetpercentage ook weer iets omlaag.

87.6 kg Lost so far: 6.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2023:

1809 kcal

Fat: 72.25g | Prot: 110.44g | Carbs: 176.02g. Breakfast: Plus Pecannotenbroodje , Jumbo Magere Franse Kwark, Melk (Halfvol). Lunch: Royal Green Whey Protein Isolate, Melk (Halfvol), Kaas, Jumbo Serrano Ham , Harde Broodjes. Dinner: Wereldkoks Thaise Red Curry met Kip, Witte Rijst. Snacks/Other: Friesche Vlag Goudband. more...

2557 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Marky.host's Journal, 28 Jun 23

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Marky.host's Weight History