Weigh In record (no journal entry) for 28 June 2023
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67.1 kg
Lost so far: 1.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 68.30g | Prot: 91.71g | Carbs: 167.93g.
Breakfast: Кофе с Сахаром, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: ESSA Пиво Ананас, Грейпфрут , Компот из Сухофруктов, Цезарь Салат. Dinner: Картофель Тушеный с Мясом. more...
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Losing 0.6 kg a Week
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astafurovaelena814's Weight History
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