Weigh In record (no journal entry) for 28 June 2023
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81 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 66.31g | Prot: 101.46g | Carbs: 180.43g.
Breakfast: Alpro Greek Style No Sugars, Nektariinit, Pauluns Paleo Granola Hasselpähkinä, Manteli ja Vadelma, Mansikat, Kahvi, Valio Oddlygood Barista Kaurajuoma. Lunch: Banaanit, Mantelit, Kanafilee, Avokado, Kaali. Dinner: Tesco Gluteeniton Penne Pasta, Pirkka Suippopaprika, Pirkka Tomaatti, Oliiviöljy, Kanafilee, Kaali. Snacks/Other: Mansikat, Nektariinit, Alpro Greek Style No Sugars, Tomaatit, Avokado, Vaasan Ohut 100% Kaura, Keitetty Kananmuna. more...
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Losing 2.1 kg a Week
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