Weigh In record (no journal entry) for 28 June 2023
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.49g | Prot: 51.27g | Carbs: 172.66g.
Breakfast: Quaker Instant Oatmeal, Madurasa Madurasa Murni, Oatsy Oatmeal Rolled Oats, Yamazaki My Roti Gandum, Morin Selai Nanas. Lunch: Telur Dadar, Wortel Dimasak, So Good Sozzis Ayam, Tumis Buncis, Nasi Putih. Dinner: Semangka, Pepes Ayam, Tumis Kangkung, Tahu Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Yakult Yakult. more...
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Losing 0.0 kg a Week
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dheanura20's Weight History
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