Weigh In record (no journal entry) for 28 June 2023
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 70.35g | Prot: 160.74g | Carbs: 194.91g.
Breakfast: Калоризатор Нектарин, Ягодка Голубика, Калоризатор Груша Конференция, Alesto Śliwki Suszone, Coffee Flat White, Piątnica Twaróg Wiejski Chudy. Lunch: Калоризатор Авокадо, Lidl Buraki Gotowane, Калоризатор Помидор, Квлоризатор Огурец, Coffee Flat White, Sokołów Stek z Antrykotu. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Auchan Zupa Grzybowa, Bluedino Gouda Kremowy Ser Topiony. more...
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Gaining 2.8 kg a Week
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tiunovmike's Weight History
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