I was on vacation from 7/3/15 to 7/14/15 and ate whatever I wanted. I just made sure to stay physically active.
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117.2 kg
Lost so far: 41.5 kg.
Still to go: 31.0 kg.
Diet followed: Poorly.
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2336 kcal
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Fat: 78.69g | Prot: 187.37g | Carbs: 214.96g.
Breakfast: Egg, Egg White. Lunch: Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Macaroni & Cheese as Packaged, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Great Value Chicken Nuggets (5), Heinz Tomato Ketchup. Snacks/Other: Oscar Mayer Deli Fresh Black Forest Ham, Kraft Light Mayonnaise, Hy-Vee Split Top Wheat Bread, Birds Eye Steamfresh Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Peach, EAS 100% Whey Protein Powder - Chocolate. more...
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Losing 0.6 kg a Week
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tgsmith489's Weight History
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