Weigh In record (no journal entry) for 27 June 2023
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74.6 kg
Lost so far: 11.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 13.91g | Prot: 106.35g | Carbs: 91.74g.
Breakfast: Шарлотка для разгрузочного дня, Alpro Молоко Coconut. Lunch: Шарлотка для разгрузочного дня. Dinner: Салат с курицей и ананасами “Второе
дыхание”. Snacks/Other: Шарлотка для разгрузочного дня. more...
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Gaining 4.2 kg a Week
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v.kap1etskaya's Weight History
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