Weigh In record (no journal entry) for 27 June 2023
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69 kg
Lost so far: 10.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 51.70g | Prot: 60.58g | Carbs: 121.12g.
Breakfast: Züber %100 Fıstık Ezmesi, Beyaz Ekmek, Lor Peynirli Omlet, Migros Şeker İlavesiz Çilek Reçeli. Lunch: Wasa Fibre, İçim İçim Fit Yüksek Protein, Migros Sütlü Çikolata. Dinner: Uzman Kasap Dana Hamburger Köfte, Yurdum Garnitür, Mayonez, İçim Süzme Yoğurt, Filiz Burgu Makarna. more...
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Losing 4.9 kg a Week
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ilaydamansurogl's Weight History
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