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231 phooey!!!I thought I was fianlly under 225 permanently!!! Drat!!!Football starts today, so it will be easy to avoid snacking and there sure will be lots of water weight loss!!!
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104.8 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 231.00g | Prot: 180.68g | Carbs: 54.98g.
Breakfast: lettuce, water, gatorade zero, Low Carb Breakfast Quiche, bacon, half and half, coffee. Lunch: coffee, water, white american cheese, swiss cheese, turkey, ham, roast beef. Dinner: wine, Low Carb Breakfast Quiche, cheddarwurst, stadium brat. Snacks/Other: 2% milk, coffee, almonds, fiber, crystal light, water. more...
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3576 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sleeping - 6 hours, Desk Work - 9 hours, Resting - 4 hours, Driving - 1 hour. more...
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Gaining 4.8 kg a Week
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