Weigh In record (no journal entry) for 27 June 2023
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62 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 11.23g | Prot: 13.24g | Carbs: 86.61g.
Breakfast: Té de Hierbas, Benjamin Galletitas . Lunch: Carne Asada, Cebollas Cocidas Maduras, Morrón, Fideos. Snacks/Other: Banana, Manzana Verde. more...
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Losing 0.9 kg a Week
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