Weigh In record (no journal entry) for 27 June 2023
|
74.3 kg
Lost so far: 11.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1256 kcal
|
Fat: 51.40g | Prot: 55.64g | Carbs: 135.56g.
Breakfast: Lieken Urkorn Bauernmild (55g), Gutes Land Sorensens Ungesalzen , Banane. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Nudeln (Gekocht). Dinner: Milbona Tilsiter, Gutes Land Sorensens Ungesalzen, Lieken Urkorn Kraftklotz. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LocaLuna10's Weight History
|